This is a traditional Indian Yellow Curry with a nice assortment of vegetables. This recipe has a great balance of vegetable proteins.
Ingredients
- Cauliflower
- Green beans
- Chickpeas
- Lentils (any type)
- Onion chopped
- garlic crushed
- 1t ground coriander
- 1t ground cumin seeds
- 1t ground mustard
- 1t tumeric
- 1t ground red chili
- salt
- 2/3 cup Greek yogurt
- Vegetable or Chicken stock
Directions
Steam the cauliflower and green beans. I prefer to french the green beans.
Pre-cook the Chickpeas and Lentels.
Saute the onion and garlic. Then cook and reduce with vegetable or chicken stock. I like to keep adding stock and reducing the onions and garlic until they are starting to carmelize. When done, add in the spices and let the mixture sit for a few minutes until the spices have become fragrant.
Toss the vegetables, lentils and chickpeas into the sauce. As a last step fold in the yogurt and it’s ready to serve.
